MEET COACH AMY
As someone who navigated the low-fat diet era and struggled with yo-yo dieting, I empathize deeply with those seeking sustainable health solutions. Despite being an endurance athlete most of my life and "eating right," during my second marathon I found myself struggling with inflammation, fatigue and unusual weight gain. Discovering the ketogenic lifestyle not only transformed my athletic performance and well-being but also fueled my mission to empower others on their health journeys. Now, as a certified nutrition coach, I'm committed to helping individuals find a personalized approach to the ketogenic diet. Whether it's optimizing athletic performance, managing weight, or improving overall well-being, I am dedicated to empowering others to unlock the transformative benefits of the ketogenic lifestyle.
Programs & Details
Athletic Performance Nutrition Plan
Are you an athlete or someone who is invested in learning how to fuel and optimize your fitness? Have you wondered how a ketogenic diet can take your performance to the next level? As a fellow athlete, I understand the unique challenges training and recovery present. This plan is designed to help you optimize your nutrition for overall health and peak performance! Plan starts at $400/30 days
This program includes:
Personalized nutrition plan customized to your sport and tailored to optimize your performance with weekly adjustments as needed
Daily communication for ongoing support and accountability
Bi-weekly calls centered on reviewing goals, addressing challenges, and tracking progress
Performance-boosting strategies centered around fueling before, after and during workouts
Weekly recovery protocols and strategies
Race Day fuel planning
Empower Her Nutrition Program
The Empower Her Nutrition Program is designed to assist individuals seeking personalized guidance and support in achieving their health and wellness goals. This program is ideal for anyone looking to improve their overall nutrition, whether it's for weight loss, muscle gain, improved energy levels, or overall well-being. Plan starts at $250/30 days
This program includes:
Personalized nutrition plan designed to meet your specific goals and individual requirements
Regular nutrition updates and adjustments on a weekly basis
Daily communication for ongoing support and accountability
Bi-weekly calls centered on reviewing goals, addressing challenges, and tracking progress
Comprehensive Performance Package
This plan is designed for anyone looking to take their health and wellness to the next level. Whether you're striving for weight loss, improving body composition, or aiming for general wellness, our comprehensive approach focuses on personalized nutrition, strength, and fitness regimens, as well as targeted recovery recommendations to help support your journey towards optimal health and vitality. Start at $350/30 days
This program includes:
Personalized nutrition plan designed to meet your specific goals and individual requirements
Weekly nutrition updates and adjustments customized to your goals
Daily communication for ongoing support and accountability
Weekly calls centered on reviewing goals, addressing challenges, and tracking progress
Weekly recovery protocols
Weekly customized fitness plan tailored to your specific goals and ability
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