Meet Coach Jon
I know what it’s like to struggle with weight and what’s on the plate. As someone that suffered from bulimia and body dysmorphia for almost a decade, I know what it’s like to wrestle with things you never think will leave. As a Clinically Certified Nutritional Practitioner and an experienced Keto Coach, I have the awesome privilege of helping you utilize my skill and experience to help create a sustainable approach for you! I specialize in metabolic function and women’s health and have made it my mission to help you create long term success in a way that is sustainable for you.
Programs & Details
Metabolic Health Program
Your metabolism is the key to a healthy life. It promotes energy, fat loss and muscle. I have spent my career helping others turn their metabolism into a well oiled machine. I know what it’s like to feel like you can never find the answer. Women, are you tired all day, gaining weight while dieting, having irregular cycles, post menopause weight gain, horrible sleep, no muscle growth no matter how much you work out and just overall fed up? Men, are you not losing fat, not growing muscle, lack ambition, have low libido and overall know you are not functioning at your best? This program is for you. Packages begin at $497 / 30 Days.
This plan includes:
Weekly nutrition updates built specifically for you to take out the guesswork and get you on track
Guided framework on how to lose body fat and keep it off
Hormone balance protocols to help with low energy, low libido, irregular cycles and weight loss resistance
Customized activity routines and/or fitness plan to help with building sustainable muscle
Protocols for stress management and daily routines
Daily contact to assist with the support and development of consistency
Weekly calls focused on goal evaluation, progress tracking and troubleshooting challenges in a timely manner to ensure success
Basic Weight Management
This is for the person that knows they can lose weight but struggles with a plan. Having a plan and someone to fight alongside you can be the make or break in your long term health goals. This program gives you a basic macro or intuitive plan based off your body and the accountability to keep you on track. Packages begin at $300 / 30 Days.
This plan includes:
Weekly nutrition updates built specifically for you to take out the guesswork and get you on track
Protocols for stress management and daily routines
Daily contact to assist with the support and development of consistency
Bi-monthly calls focused on goal evaluation, progress tracking and troubleshooting challenges in a timely manner to ensure success
Comprehensive Fitness Program
We all know nutrition is the cornerstone of healthy living. However, fitness, strength, and endurance are the cornerstones of longevity. This plan is designed to bring you the best of both. I combine my years of nutrition education with my years of fitness, strength training and endurance training knowledge to give you a comprehensive plan that builds you a strong foundation for your future. Package starts at $400/30 days
This plan includes:
Bi-weeky nutrition updates built specifically for you to take out the guesswork and get you on track
Customized activity routines and/or fitness plan to help with building sustainable muscle and endurance
Race day plan building (Optional)
Daily contact to assist with the support and development of consistency
Bi-weekly calls focused on goal evaluation, progress tracking and troubleshooting challenges in a timely manner to ensure success
