Are you ready to build a momentum focused mindset and achieve your goals?
Weight loss success is not just about the food on your plate or the weights you lift in the gym, it is about transforming your mindset! We have done that for ourselves and many clients, and now we have created a 12 lesson course that will teach you the skills you need to build true momentum on your health journey.
Originally presented as a group coaching program we realized this material would be a powerful tool as a self guided course where you can move at your own pace and put focus on the lessons that you need the most.
This true master class breaks down the barriers to consistency and discipline that many of us struggle with through powerful video lessons with an action oriented workbook that will drive your success.
You won’t just sit back and watch, you will take action!
Weight loss success is not just about the food on your plate or the weights you lift in the gym, it is about transforming your mindset! We have done that for ourselves and many clients, and now we have created a 3 month program that will teach you the skills you need to build true momentum on your health journey.
(Nutrition package includes the whole program along with personalized macros based off the diet of your preference, a library of nutritional education and direction and ongoing support.)
The Topics Covered Include:
Setting Purpose, Intentions & Goals
Building Healthy Habits
Navigating Social Situations & the Holidays
Managing Stress and Emotional Eating
Overcoming Plateaus, Stumbles and Setbacks
Investing In Yourself As A Gift To Others
Building Discipline & Resilience
It Always Be You
Sustaining Progress & Momentum
Restriction: Punishment or Gift?
The Power of Gratitude & Bravery
Graduation: Making Adjustments & Your Next Steps!