MEET COACH MIKE
Every journey begins with a first step! This is something I know well as someone who once weighed 540 pounds and have battled a compulsive food addiction my entire life. Through my journey to lose over 250 pounds I have learned important lessons about the proper mindset and nutrition needed to not only lose the weight you’re carrying but also build a healthy sustainable life that gives you access to the goals you wish to achieve. Whether you have 30lbs or 300lbs to lose yourself, we can work together to build the plan of action you need. Take that first step TODAY and reach out now, I am waiting to hear from you!
Programs & Details
Sustainable Weight Management
This program is designed to bring you comprehensive support as you achieve your weight loss goals by helping you build a sustainable lifestyle that will make them possible. If you are tired of riding the weight loss and gain rollercoaster I am ready to help you find your individual path forward with a focus on proper nutrition, habit replacement and development, intentional physical activity and more. Healthy sustained weight loss is about so much more than simply what is on your plate. Packages begin at $300 / 30 days.
This program includes:
Customized nutrition program based on your personal needs with education to support its implementation
Specific long term and short term goal planning with clearly defined assessment procedures
Habit focused action planning built from your goals
Daily contact to build accountability and consistency
Weekly live calls centered on building your knowledge base, checking in on progress, and bringing current goals into focus
Basic Ketogenic Nutrition
This program will cut through all of the “noise” and provide clear direction for you to achieve goals using a ketogenic way of eating. This program is for you if you are looking to dial in a low carb lifestyle based around your specific nutritional needs. Packages begin at $200 / 30 days.
This program includes:
Comprehensive ketogenic nutrition plan based on your individual needs
Education to support the proper implementation of your plan including topics like macro tracking, meal planning and ketogenic meal prep
Weekly live calls to assess progress, make adjustments and set weekly targets
Accountability & Habit Development
Are you someone who knows the path you want and need to follow but struggle to take the proper actions to see consistent success? Do you need help clearly defining your goals and identifying the tools needed to achieve them? This program is designed to provide the accountability and actions needed to help you stop trying and begin doing! It focuses on mindset and daily accountability as powerful tools for lasting change. Packages begin at $250 / 30 days.
This program includes:
Individual goal setting assessment and implementation
Success plan development with assessment and accountability support
Identification of old habits that need to be swapped for new action driven habits
Daily contact to assist with the support and development of consistency
Weekly calls focused on goal evaluation, progress tracking and troubleshooting challenges in a timely manner to ensure success
Action Plan Development
Are you struggling with clearly defining your goals, building an action plan around them and determining how to best assess your progress? This program is designed for you! Program cost is $100 for 30 days.
This program includes:
A pre-call worksheet to help you define specific achievable goals.
A one hour working call that will produce a 30 day action plan based on your goals to help you move forward towards success.
A 30 minute follow up call at the end of the 30 days to assess your progress, successes, and challenges moving forwards.
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