“I have been in the health space for almost a decade. Let me use what I have learned to help you achieve your goals.” - Jon Shane
Coach Jon is a…
Functional Nutrition Therapy Practitioner (FNTP)
Metabolic Specialist with a focus in Womens Health & Hormones
Recovered Bulimic and Eating Disorder Advocate
Are you struggling to find the right nutritional path and macros plan for your individual needs and body?
I help my clients by building them a customized program with specific macros and nutritional direction based on their personal needs and goals.
I teach them to address symptoms and be empowered to change their nutrition plans based on their own intuition, not a cookie cutter formula from a website.
Have you been keto for a long time and have started to have issues that you don’t know how to deal with like unexpected weight gain, mood swings, extreme fatigue, and irregular cycles?
I help teach my clients how to create a customized ketogenic approach that takes into consideration their bodies needs and changes.
I teach them how to balance their hormones and create a healthy metabolism for optimal results.
Do you feel that you lack a healthy mindset around food and struggle with consistency in your eating plan and habits?
I help my clients develop both a positive self-view and the habits they need for sustainable change.
I teach them to work through unhealthy perspectives and teach them how to become more aware of them and proactively deal with them.
