Comprehensive Fitness Program
We all know nutrition is the cornerstone of healthy living. However, fitness, strength, and endurance are the cornerstones of longevity. This plan is designed to bring you the best of both. I combine my years of nutrition education with my years of fitness, strength training and endurance training knowledge to give you a comprehensive plan that builds you a strong foundation for your future.
This plan includes:
Bi-weekly nutrition updates built specifically for you to take out the guesswork and get you on track
Customized activity routines and/or fitness plan to help with building sustainable muscle and endurance
Race day plan building (Optional)
Daily contact to assist with the support and development of consistency
Bi-weekly calls focused on goal evaluation, progress tracking and troubleshooting challenges in a timely manner to ensure success
We all know nutrition is the cornerstone of healthy living. However, fitness, strength, and endurance are the cornerstones of longevity. This plan is designed to bring you the best of both. I combine my years of nutrition education with my years of fitness, strength training and endurance training knowledge to give you a comprehensive plan that builds you a strong foundation for your future.
This plan includes:
Bi-weekly nutrition updates built specifically for you to take out the guesswork and get you on track
Customized activity routines and/or fitness plan to help with building sustainable muscle and endurance
Race day plan building (Optional)
Daily contact to assist with the support and development of consistency
Bi-weekly calls focused on goal evaluation, progress tracking and troubleshooting challenges in a timely manner to ensure success
We all know nutrition is the cornerstone of healthy living. However, fitness, strength, and endurance are the cornerstones of longevity. This plan is designed to bring you the best of both. I combine my years of nutrition education with my years of fitness, strength training and endurance training knowledge to give you a comprehensive plan that builds you a strong foundation for your future.
This plan includes:
Bi-weekly nutrition updates built specifically for you to take out the guesswork and get you on track
Customized activity routines and/or fitness plan to help with building sustainable muscle and endurance
Race day plan building (Optional)
Daily contact to assist with the support and development of consistency
Bi-weekly calls focused on goal evaluation, progress tracking and troubleshooting challenges in a timely manner to ensure success