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Sustainable Weight Management

from $300.00

The Sustainable Weight Management Program is designed to bring you comprehensive support as you achieve your weight loss goals by helping you build a sustainable lifestyle that will make them possible. If you are tired of riding the weight loss and gain rollercoaster I am ready to help you find your individual path forward with a focus on proper nutrition, habit replacement and development, intentional physical activity and more. Healthy sustained weight loss is about so much more than simply what is on your plate. 

This program includes:

  • Customized nutrition program based on your personal needs with education to support its implementation 

  • Specific long term and short term goal planning with clearly defined assessment procedures

  • Habit focused action planning built from your goals

  • Daily contact to build accountability and consistency

  • Weekly live calls centered on building your knowledge base, checking in on progress, and bringing current goals into focus

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