Looking for a specific topic?
READ THE LABELS
Coach Mike wants you to not only read the labels on your food, but understand them!
LET’S GET BEEFY!
Coach Mike takes a look at whether all cuts of beef are created equal when it comes to protein!
THE FEAR FACTOR!
Coach Mike examines the proliferation of fear based messages surrounding the health and nutrition space, and how you can navigate them all successfully!
WHAT’S COOKING?
Coach Mike wants you to skip the drive thru tonight and get cooking in your own kitchen! Here’s 10 tips and techniques that will get you started as a keto master chef!
DO YOU HAVE FIVE MINUTES?
Coach Mike shares his journey from barely walking to consistent work in the gym. There’s lessons for you here!
CARNIVORE F.A.Q.
Coach Mike shares some of his answers to your frequently asked questions about going Carnivore just in time for World Carnivore Month!
KETO CHRISTMAS GUIDE 2023
Looking for a gift for a keto friend or family member? Or need some ideas for your own Christmas list? We have our recommendations ready to go here!
DEFINITELY NOT “SMALL TALK”
Coach Mike dives into the murky waters of receiving comments about our weight/health during the holidays. And also addresses how to handle the situation where you want to make a comment!
THANKSGIVING RECIPE ROUND-UP!
Coach Mike shares a look at our favorite Thanksgiving recipes in six categories!
TRICKS & TREATS!
Coach Mike shares five “Tricks” and five “Treats” to help you navigate Halloween!
GOING CLUCK WILD!
Coach Mike wants to talk about all kinds of chicken… breasts, things, wings, etc. It is definitely a smorgasbord of cluckin’ thoughts & his favorite chicken recipes!
LISTEN, LEARN & GROW
Coach Mike shares a round up of podcasts that can help you get focused on your ketogenic journey!
DEALING WITH DIET FATIGUE
Coach Mike dives into the signs of “diet fatigue” and strategies to help manage it!
DON’T SLEEP ON SLEEP!
Sleep is essential for all human beings and the average adult needs 7 hours or more! Need to take a look at your routine? Check out Coach Mike’s new blog!
MANAGING SITUATIONAL TRIGGERS
Coach Mike wants to talk about the situations that trigger food behavior and how to manage them.
KETO ORLANDO 2023!
Coach Mike shares the adventure he and Coach Jon had t this year’s Keto Orlando Summit!
SHAKE IT UP!
Coach Mike covers when you might want to use a protein shake or meal replacement shake, and when you might want to avoid them!
ARE YOU ON “TRACK?”
Coach Mike talks about the benefits of tracking more than just your weight on a health journey, and shares some ways you can start now!
FINDING YOUR PATH
Coach Mike wants to help you find the right way of eating for you. Check out his seven steps to your path!