Looking for a specific topic?
DEALING WITH DIET FATIGUE
Coach Mike dives into the signs of “diet fatigue” and strategies to help manage it!
DON’T SLEEP ON SLEEP!
Sleep is essential for all human beings and the average adult needs 7 hours or more! Need to take a look at your routine? Check out Coach Mike’s new blog!
MANAGING SITUATIONAL TRIGGERS
Coach Mike wants to talk about the situations that trigger food behavior and how to manage them.
KETO ORLANDO 2023!
Coach Mike shares the adventure he and Coach Jon had t this year’s Keto Orlando Summit!
LET’S TALK MISTAKES
Coach Mike targets the mistakes he often sees keto beginners making and offers strategies for navigating them!
50 YEARS, 50 LESSONS!
Coach Mike is turning 50 this week and shares 50 lessons he has learned about health and weight loss journeys!
IT’S YOUR PLATE!
Coach Mike shares some advice on handling awkward conversations about food and more during the holiday season, and beyond.
WEIGHTY ADVICE!
Coach Mike suggests a few things besides the scale to help you track your progress!
SPOTLIGHT ON COACH MIKE!
We revisit our coaches spotlight series this week because we missed one! It’s time to get to know Coach Mike a little better!
TAKEAWAYS FROM KETOCON 2022 & BEYOND!
The entire Keto Road Team went to KetoCon 2022! This week Coach Mike shares his big takeaways from the event and a few bonuses from the team!
Levels of Accountability!
Coach Mike takes you through the four levels of accountability he thinks are the most important to consider!
5 Years… 5 Lessons!
Coach Mike hit his five year anniversary of going keto this week and he’s sharing five of the most important lessons!
WHY YOUR NEW YEAR’S RESOLUTION MATTERS
Coach Mike shares his thoughts on starting a health journey on January 1st!
COACHES CAN’T DO THAT!
Coach Mike shares his list of five crucial things a coach cannot do for you!
SPOTLIGHT ON COACH JON!
Our new Coach’s Spotlight Series starts here! Time to get to know Coach Jon, aka The Keto Road, a little bit better!
FIVE WAYS TO NOT LOSE WEIGHT!
Coach Mike dives into the bad advice and patterns he sees in the weight loss social media space, and shares his advice for countering them!
FOUR YEARS KETO!
Coach Mike shares his top ten lessons learned on his four year anniversary of starting a ketogenic lifestyle!
FINDING THE RIGHT COACH!
Coach Mike offers some advice on finding the right coach for you on your journey!
WHAT IS MY IDEAL WEIGHT?
Coach Mike explains why simply focusing on weight as the only metric on a health journey can be a poor choice.
WHEN DO YOU CROSS THE FINISH LINE?
Coach Jon discusses the concept of a finish line. Do we cross them in life?