Coach Mike shares tips for every leg of your vacation travel!

Coach Mike examines the proliferation of fear based messages surrounding the health and nutrition space, and how you can navigate them all successfully!

Coach Mike dives into the murky waters of receiving comments about our weight/health during the holidays. And also addresses how to handle the situation where you want to make a comment!

Coach Mike shares a round up of podcasts that can help you get focused on your ketogenic journey!

Coach Mike dives into the signs of “diet fatigue” and strategies to help manage it!

Coach Mike wants to talk about the situations that trigger food behavior and how to manage them.

Coach Mike talks about the benefits of tracking more than just your weight on a health journey, and shares some ways you can start now!

Coach Mike wants to help you find the right way of eating for you. Check out his seven steps to your path!

Coach Mike targets the mistakes he often sees keto beginners making and offers strategies for navigating them!

Coach Mike is turning 50 this week and shares 50 lessons he has learned about health and weight loss journeys!

Coach Mike wants to share some advice on the eternal hunt for the magic pill!

Coach Mike has some advice on how to properly work on replacing your bad habits!

Coach Mike wants you to take the time to think about… TIME! There’s 480,960 minutes left this year, so let’s put them to good use.

Coach Mike shares some advice on handling awkward conversations about food and more during the holiday season, and beyond.

Coach Mike takes you through an activity to help you clearly define your daily action list AND ensure you are using it!

Coach Mike suggests a few things besides the scale to help you track your progress!

Coach Mike hopes that you’re not bored with your journey, but wants you to know it is okay if you are. In fact, it could be a good thing!

Coach Mike shares tips and strategies to help you manage your intimidation about getting into the gym aka gymtimidation!

Coach Mike has some advice this week on counting the things we often overlook on our health journeys!

Coach Mike wants to talk about when it might not be right to go off your plan, even if you think it is “worth it!”