Coach Mike shares some advice on handling awkward conversations about food and more during the holiday season, and beyond.

Coach Mike takes you through an activity to help you clearly define your daily action list AND ensure you are using it!

Coach Mike has some quick advice to help you tackle the challenge of a fridge loaded with holiday leftovers!

Coach Mike suggests a few things besides the scale to help you track your progress!

We revisit our coaches spotlight series this week because we missed one! It’s time to get to know Coach Mike a little better!

Coach Mike hopes that you’re not bored with your journey, but wants you to know it is okay if you are. In fact, it could be a good thing!

Coach Mike shares tips and strategies to help you manage your intimidation about getting into the gym aka gymtimidation!

Keto treats are everywhere now! In this blog Coach Mike talks about making the decision about where they fit into your ketogenic lifestyle!

Coach Mike has some advice this week on counting the things we often overlook on our health journeys!

The entire Keto Road Team went to KetoCon 2022! This week Coach Mike shares his big takeaways from the event and a few bonuses from the team!

The Fourth of July weekend can be a challenge to navigate if you’re not prepared. Coach Mike shares his thoughts and strategies!

Coach Mike wants to talk about when it might not be right to go off your plan, even if you think it is “worth it!”

There are a lot of keto pasta substitutes out there these days so Coach Mike wants to help you navigate those waters with an eye on total carbs!

Coach Mike wants to shine a light on the challenges of sneak eating and some ways we can start working on changing this habit!

Coach Mike shares a journaling tool he uses when he is feeling overwhelmed by stress!

Coach Mike takes you through the four levels of accountability he thinks are the most important to consider!

Coach Mike hit his five year anniversary of going keto this week and he’s sharing five of the most important lessons!

Coach Mike shares 6 ways you can create a homemade keto pizza to celebrate National Pizza Day!

Coach Mike shares his thoughts on starting a health journey on January 1st!

Coach Mike and the elves on The Keto Road Coaching Team share their ideas for great ketogenic gifts!