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LET’S TALK MISTAKES
Coach Mike targets the mistakes he often sees keto beginners making and offers strategies for navigating them!
GET IN THE KITCHEN!
Coach Mike wants you to spend more in time in your own and less time looking for keto drive thru options. Why? You gotta read to find out!
50 YEARS, 50 LESSONS!
Coach Mike is turning 50 this week and shares 50 lessons he has learned about health and weight loss journeys!
THERE’S NO MAGIC PILL!
Coach Mike wants to share some advice on the eternal hunt for the magic pill!
INTIMIDATED BY TRACKING?
Coach Mike understands that tracking your food can be intimidating when you haven’t done it before and he’s here to help!
FILL IN THE _______!
Coach Mike has some advice on how to properly work on replacing your bad habits!
480,960 MINUTES TO GO!
Coach Mike wants you to take the time to think about… TIME! There’s 480,960 minutes left this year, so let’s put them to good use.
IT’S YOUR PLATE!
Coach Mike shares some advice on handling awkward conversations about food and more during the holiday season, and beyond.
MAKE A LIST, CHECK IT TWICE!
Coach Mike takes you through an activity to help you clearly define your daily action list AND ensure you are using it!
HANDLING LEFTOVERS!
Coach Mike has some quick advice to help you tackle the challenge of a fridge loaded with holiday leftovers!
WEIGHTY ADVICE!
Coach Mike suggests a few things besides the scale to help you track your progress!
SPOTLIGHT ON COACH MIKE!
We revisit our coaches spotlight series this week because we missed one! It’s time to get to know Coach Mike a little better!
WEIGHT LOSS IS BORING.
Coach Mike hopes that you’re not bored with your journey, but wants you to know it is okay if you are. In fact, it could be a good thing!
GYMTIMIDATION!
Coach Mike shares tips and strategies to help you manage your intimidation about getting into the gym aka gymtimidation!
HOW SWEET IT IS!
Keto treats are everywhere now! In this blog Coach Mike talks about making the decision about where they fit into your ketogenic lifestyle!
COUNT YOUR BLESSINGS!
Coach Mike has some advice this week on counting the things we often overlook on our health journeys!
TAKEAWAYS FROM KETOCON 2022 & BEYOND!
The entire Keto Road Team went to KetoCon 2022! This week Coach Mike shares his big takeaways from the event and a few bonuses from the team!
GET THE PARTY STARTED!
The Fourth of July weekend can be a challenge to navigate if you’re not prepared. Coach Mike shares his thoughts and strategies!
IT’S NOT “WORTH IT!”
Coach Mike wants to talk about when it might not be right to go off your plan, even if you think it is “worth it!”
NUTS ABOUT NOODLES!
There are a lot of keto pasta substitutes out there these days so Coach Mike wants to help you navigate those waters with an eye on total carbs!