KETO LASAGNA
Coach Mike is ready to share his take on a keto lasagna that brings all the saucy goodness with just 5g total carbs!
SMOKY BACON CABBAGE
Coach Mike shares a delicious side dish that evokes a childhood memory that you might find shocking!
CHOCOLATE CHILI
Coach Mike delivers a flavor bomb in this new chili recipe… with a not so secret ingredient!
KETOCHOW CAKE BALLS
Two ingredient cake balls are real thanks to Coach Jon’s kitchen & KetoChow!
KETOCHOW COFFEE CAKE
Coach Jon takes a simple packet of KetoChow to the next level and creates a true coffee cake.
KETOCHOW CREAM OF WHOA!
Coach Jon has created a new hot cereal recipe that uses KetoChow to create a grain and dairy free bowl of breakfast goodness!
BUFFALO CHICKEN “RICE”
Coach Mike shares his favorite way to enjoy buffalo wings without the wings!
KETOCHOW CHOCOLATE PROTEIN PANCAKES
Coach Jon has created tasty KetoChow Chocolate Pancakes with 67g protein for the whole batch!
SMOKEY BACON BRUSSELS
Don’t run away from this one because brussel sprouts are frightening. The bacon here transforms them!
PARMESEAN CRUSTED CHOPS
Perfectly cooked tender pork chops with a hearty gravy will hit the spot on a chilly evening.
BEEF ’N EGG NACHOS
These are definitely not your typical nachos but bring all the flavor and crunch you crave!
RADISH BREAKFAST CASSEROLE
Missing potatoes with breakfast? This radish casserole will hit the spot.
EGG WRAP FRENCH TOAST
Whether you have this for breakfast, lunch or dinner you will not be disappointed.
ASIAN BEEF LENGUA
Don’t be afraid of beef tongue! Try this pressure cooker recipe with an Asian twist that promises to be a new favorite!
BRAISED BRISKET
We’re making brisket again and this time the braise makes for a fall part tender roast!
KETO PUMPKIN SPICE LATTE
It is never the wrong season for a pumpkin spice latte and this one packs a punch!
JAMBALAYA “PASTA”
Flavorful pasta is not impossible on keto! This recipe uses konjac noodles as the base of a taste explosion.
BACON WRAPPED HALIBUT
Halibut is a hearty fish that pairs perfectly with the smokey taste of bacon. The lemon aioli is a great accompaniment and a winner on its own!
KETO SHEPHERD’S PIE
This is not exactly a classic shepherd’s pie but it hits all the right notes with a warm hearty taste and an eye on the carbs.