Coach Mike shares his journey from barely walking to consistent work in the gym. There’s lessons for you here!

Coach Mike shares some of his answers to your frequently asked questions about going Carnivore just in time for World Carnivore Month!

Looking for a gift for a keto friend or family member? Or need some ideas for your own Christmas list? We have our recommendations ready to go here!

Coach Mike dives into the murky waters of receiving comments about our weight/health during the holidays. And also addresses how to handle the situation where you want to make a comment!

Coach Mike shares a look at our favorite Thanksgiving recipes in six categories!

Coach Mike shares five “Tricks” and five “Treats” to help you navigate Halloween!

Coach Mike wants to talk about all kinds of chicken… breasts, things, wings, etc. It is definitely a smorgasbord of cluckin’ thoughts & his favorite chicken recipes!

Coach Mike shares a round up of podcasts that can help you get focused on your ketogenic journey!

Sleep is essential for all human beings and the average adult needs 7 hours or more! Need to take a look at your routine? Check out Coach Mike’s new blog!

Coach Mike wants to talk about the situations that trigger food behavior and how to manage them.

Coach Mike shares the adventure he and Coach Jon had t this year’s Keto Orlando Summit!

Coach Mike covers when you might want to use a protein shake or meal replacement shake, and when you might want to avoid them!

Coach Mike talks about the benefits of tracking more than just your weight on a health journey, and shares some ways you can start now!

Coach Mike wants to help you find the right way of eating for you. Check out his seven steps to your path!

Coach Mike targets the mistakes he often sees keto beginners making and offers strategies for navigating them!

Coach Mike wants you to spend more in time in your own and less time looking for keto drive thru options. Why? You gotta read to find out!

Coach Mike is turning 50 this week and shares 50 lessons he has learned about health and weight loss journeys!

Coach Mike wants to share some advice on the eternal hunt for the magic pill!

Coach Mike understands that tracking your food can be intimidating when you haven’t done it before and he’s here to help!

Coach Mike has some advice on how to properly work on replacing your bad habits!